I'm going to go look today and see what i can find withOUT sugar in it...
so yesterday i put all my food intake into the daily plate.com and it really is still SO mind blowing that i can have all this FAT and LOSE weight!!!
I only had 1205 calories total (which that surprised me as well) and I burned 220 from the boxing dvd i have in the basement - fat wise I had 76 g total fat & 25 g carbs w/7 g fiber (so 18 grams of net carbs) and 89 grams of protein.
wow. just wow. yet my clothes fit FABULOUS!!