15 minutes of using the punching/boxing bag + jumping jacks
20 minutes of Yoga with Bob (Biggest Loser)
NEXT: my food for the day
BREAKFAST (high-er carb...)
4 tbsp flax seed = 2.66 grams net carbs & 5.34 grams insoluble fiber
2 tbsp Smart Balance Peanut butter (w/flax) = 6 g carbs, 2 g fiber = 4 g net carbs
1/2 cup blackberries = 10 g carbs, 4 g fiber = 6 g net carbs
1 greens/whey/strawberry/coconut milk shake = 9.5 g carbs, 2.5 g fiber = 7 g net carbs
Wow - this WAS a bit high in carbs - but oh so good! :)
total carbs = 28.16 g carbs, 13.84 g fiber = 14.32 g net carbs
LUNCH
1 grass-fed/home-made bratwurst = 0 g carbs
1 cup canned spinach = 8 g carbs, 4 g fiber = 4 g carbs
total carbs = 4 g net carbs
DINNER
Halibut w/Basil Oil = 0 g carbs
1 stuffed Avocado = 14 g carbs, 8 g fiber = 6 g net carbs
TOTAL net carbs per day = 24.32 g carbs
TOTAL fiber for the day = 25.84 g carbs
-----------------------------------------------------------------------
SECOND...
Ok - so I found this new FABULOUS store here in Indy (another health food store) and there I found this AWESOME book called, Cooking With Coconut Flour. I'm really excited because there's SO many AWESOME looking recipes in this book. :)
a'right - that's all for now. last post of the day. :)
later!
No comments:
Post a Comment