Ok - so I just wanted to post a very quick update.
I started taking the 5-HTP on Thursday evening. I really didn't sleep that night - but I didn't expect it to work THAT fast...
Friday night & Ssaturday night - WOW! I actually slept through most of the night!
Sunday night was decent - but I woke up around 5 a.m. that I remember...
I don't know if I'd say i've had an AWESOME night's sleep the last 3...but I can tell you it was NOT broken up by me tossing and turning and waking up at 2, 4, 6...that I can remember - and THAT is saying a lot! :D
I am still just going to keep taking 100 mg for now - and maybe in a week and a half, after being on it for 2 weeks I might up it to two 200 mg pills.
But so far so good!
I would like to also add in L-Tyrosine for the focus issues...but we'll see. I REALLY need to cut down on spending $$. :P