Ok - so I have these books at home and I KNOW I'm going to have to order them off of amazon!
I'm a few chapters into the Diet Cure and it just makes SO much sense! Right now I'm only taking the 5-HTP. I got it yesterday in the mail and took one 100 mg pill last night around 5.
I think it was making me feel in a good mood last night - but that coulda just been placebo affect. lol
I didn't sleep at all last night - but I never do...I'm sure it'll take a while for it to really work into my system to get the sleep-thing goin' better. :D
Plus - I'm thinking I'll take 100 mg /day for the next two weeks then up it to 200 if I don't feel any different after two weeks.
But seriously - these books are just awesome. I think, too, I might look into L-Tyrosine in the future (for the focus thing) but not til after I completely finish these books and decide whether or not I truly need it.
that is all for now. later!